Brazil Nut Free Cinnamon Roasted Chickpeas
Crunchy, warmly spiced, and just a little bit addictive, these roasted chickpeas hit that perfect sweet-and-savory note that makes it impossible to stop at one handful. A drizzle of maple syrup balances the earthy cinnamon, turmeric, and ginger, while a pinch of cayenne adds a subtle kick if you're into a little heat. The two-stage roasting method is the real secret here — par-roasting first to drive out moisture, then tossing in the spiced coating and finishing until deep golden brown means you actually get that satisfying crunch all the way through. Packaged snacks in this flavor territory often come with frustrating label warnings about shared facilities and mystery additives, so making your own batch with a short list of pantry staples is genuinely worth it. These are fantastic straight off the baking sheet, scattered over a salad, or tucked into a lunchbox for something a little more interesting than crackers. Let them cool fully on the pan and they'll crisp up even more — if you can wait that long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 1 tbsp maple syrup
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Spread the drained chickpeas on a clean kitchen towel or several layers of paper towels and pat them thoroughly dry, rolling them gently to remove as much surface moisture as possible.
- 2
Spread the dried chickpeas in a single layer on a rimmed baking sheet. Roast for 20 minutes, shaking the pan once halfway through, until the skins begin to split and the chickpeas feel firm when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!