Low Iodine Cinnamon Raisin Spiced Nuts with Whey Protein
Total time35 min
Prep time10 min
Cook time20 min
5.0(5)
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Learn more →Ingredients
6 servings
- 1 large egg white
- 1 tbsp water
- 2 tbsp honey
- 1 tsp vanilla extract
- ¼ cup unflavored or vanilla whey protein powder
- 1 ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground nutmeg
- ¼ tsp fine salt
- ⅛ tsp cayenne pepper (optional)
- 1 cup raw almonds
- 1 cup raw cashews
- ½ cup raw pecans
- ⅓ cup raisins
Instructions
- 1
Preheat the oven to 300°F (150°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the egg white and water until frothy and slightly opaque, about 1 minute.
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