
Snacking gets a serious upgrade with this warmly spiced mix of pecans, pumpkin seeds, sunflower seeds, and toasted oats, all bound together with maple syrup and coconut oil. The combination of cinnamon and ginger gives every handful a cozy, almost bakery-like aroma that makes it hard to stop at just one. Since the whole thing is built around nuts, seeds, and plant-based ingredients, it naturally sidesteps any concerns about red meat or hidden animal-derived additives that can sneak into packaged snack mixes. Baking it low and slow at 325°F lets everything toast evenly without burning, and that crucial resting time on the pan is what transforms the sticky coating into a satisfying crunch. The optional dried cranberries stirred in at the end add a pop of tartness that balances the sweetness beautifully. Store it in an airtight container and you've got a grab-and-go snack that holds up all week long.
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Learn more →8 servings










Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the pecan halves, pumpkin seeds, sunflower seeds, and rolled oats.
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