Lupin Free Cinnamon Pecan Trail Mix
Warm cinnamon, toasty pecans, and a hint of ginger make this baked trail mix the kind of snack you'll find yourself reaching into the container for all day long. The magic happens in the oven, where maple syrup and coconut oil caramelize around the pecans, pumpkin seeds, sunflower seeds, and rolled oats to create irresistible golden clusters. Lupin — a legume increasingly found in gluten-free flours and packaged snack foods — has no place here, and every ingredient in this mix is naturally free of it, so you can snack without second-guessing the label. The tip to let it cool undisturbed on the pan is key: that's exactly how you get those satisfying crispy clusters instead of a soft, sticky pile. Tossing in dried cranberries at the end adds a pop of tart sweetness that balances the warm spice beautifully. Store it in an airtight container and you've got a wholesome, homemade snack ready to grab whenever hunger strikes.
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Learn more →Ingredients
8 servings
- 2 cups pecan halves
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ½ cup gluten free rolled oats
- 3 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 1 ½ tsp ground cinnamon
- ¼ tsp fine salt
- ⅛ tsp ground ginger
- ½ cup dried cranberries, unsweetened or lightly sweetened (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pecan halves, pumpkin seeds, sunflower seeds, and rolled oats.
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