Gut Friendly Cinnamon Pecan Trail Mix

Crunchy, warmly spiced, and genuinely satisfying, this toasted trail mix is the kind of snack you'll find yourself reaching for all week long. Pecans bring healthy fats and a buttery richness, while pumpkin seeds and sunflower seeds add a satisfying crunch alongside a solid dose of minerals and plant-based protein. Gluten-free rolled oats round out the base with slow-digesting fiber that helps keep things moving in all the right ways — exactly what you want from a gut-supportive snack. A touch of maple syrup and coconut oil bind everything together before it goes into the oven, where the cinnamon and ginger bloom into something that smells absolutely incredible. Those two spices aren't just there for flavor — both have a long history of supporting digestive comfort, making every handful feel like a genuinely smart choice. The optional dried cranberries add a pop of tartness once the mix cools, and the whole thing stores beautifully in an airtight container for easy grab-and-go snacking throughout the week.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →