Fructose Free Cinnamon Pecan Trail Mix

Snacking on a low-fructose diet can feel like a minefield, especially when most store-bought trail mixes are loaded with high-fructose sweeteners, dried fruits, and mystery coatings. This version keeps things grounded with pecans, pumpkin seeds, and sunflower seeds — all naturally low in fructose and genuinely satisfying. A modest drizzle of maple syrup and melted coconut oil ties everything together with a warm, glossy coating that toasts up beautifully in the oven. Ground cinnamon and a whisper of ginger give it that cozy, spiced depth that makes it feel like way more than just a handful of nuts and seeds. The trick of letting it cool undisturbed on the pan is what creates those irresistible crunchy clusters. If you tolerate a small amount of dried fruit, the optional cranberries add a gentle tartness that plays perfectly against the toasty, sweet pecans. Store it in an airtight container and you've got a grab-and-go snack that actually works for your needs all week long.

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