Artificial Flavors Free Cinnamon Pecan Trail Mix
Warm cinnamon, toasty pecans, and a hint of ginger — this trail mix smells incredible coming out of the oven and tastes even better once it crisps up on the pan. Every bit of flavor here comes from real, whole ingredients: maple syrup for sweetness, coconut oil for richness, and a simple spice blend that does all the heavy lifting. There's no need to scrutinize a label for mystery flavor compounds or synthetic additives, because everything in the bowl is exactly what it says it is. The technique is straightforward — toss, spread, bake, and resist the urge to stir it while it cools, which is what gives you those satisfying little clusters. Pumpkin seeds and sunflower seeds add a nice nutritional boost alongside the pecans, and the optional dried cranberries bring a pop of tart sweetness that rounds the whole thing out beautifully. Store it in an airtight container and you've got a genuinely clean, craveable snack ready to grab whenever hunger hits.
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Learn more →Ingredients
8 servings
- 2 cups pecan halves
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ½ cup gluten free rolled oats
- 3 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 1 ½ tsp ground cinnamon
- ¼ tsp fine salt
- ⅛ tsp ground ginger
- ½ cup dried cranberries, unsweetened or lightly sweetened (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pecan halves, pumpkin seeds, sunflower seeds, and rolled oats.
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