Breastfeeding Friendly Cinnamon-Ginger Dried Apple Rings
Warm spiced apple rings are one of those snacks that feel indulgent but are genuinely wholesome — exactly what you want when you're feeding yourself and a baby at the same time. Fresh apples get tossed in a fragrant blend of Ceylon cinnamon, ground ginger, and a touch of lemon juice before a long, slow bake transforms them into chewy, lightly crisped rings with beautifully caramelized edges. Ceylon cinnamon in particular is a gentler choice than the more common Cassia variety, and ginger has long been a go-to for soothing digestion — a welcome bonus during the postpartum months. The ingredient list is refreshingly short and completely transparent, so you know exactly what you're snacking on between feeds. A slow oven does all the heavy lifting here, and the result is a naturally sweet treat with no additives, preservatives, or anything you'd have to second-guess. They firm up as they cool and keep well in an airtight container, making them easy to batch-prep and grab whenever hunger strikes. Whether you're curled up nursing or just need something satisfying and quick, these little rings deliver real flavor without any compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 large apples (such as fuji, honeycrisp, or gala)
- 1 tbsp fresh lemon juice
- 1 tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- 1 tsp honey (optional)
Instructions
- 1
Preheat the oven to 225°F (107°C). Line 2 large baking sheets with parchment paper and set a wire rack on top of each.
- 2
Using a mandoline or a sharp knife, slice the cored apples crosswise into rounds about 1/8-inch (3mm) thick. Discard any seeds from the center slices.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!