Warm, fragrant, and naturally sweet, this spiced applesauce is the kind of simple recipe that earns a permanent spot in your weekly rotation. The combination of Ceylon cinnamon and freshly grated ginger isn't just delicious — both ingredients have been studied for their potential to support healthy blood sugar levels, which makes this a smart choice when managing hormonal balance through diet. Ceylon cinnamon in particular is the gentler, more bioavailable variety, so swapping it in here instead of the common cassia type is a meaningful detail. The apples cook down with just a splash of water and a squeeze of lemon juice, so there's no refined sugar hiding in the base — only the natural sweetness of the fruit itself, with optional honey if you want a little extra warmth. You can keep it chunky and rustic or blend it silky smooth depending on your mood. It's equally at home spooned over oatmeal, stirred into yogurt, or eaten straight from the jar with a spoon. Make a batch on Sunday and you'll have a nourishing, feel-good snack ready all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings
Combine the apple chunks, water, and lemon juice in a large saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 15–18 minutes.
Remove the pan from the heat. Add the Ceylon cinnamon and grated ginger, then stir to combine.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
