Mediterranean Diet Friendly Cinnamon Ginger Applesauce

Warm, fragrant, and made entirely from whole ingredients, this applesauce is the kind of simple recipe that earns a permanent spot in your rotation. Six medium apples get simmered down with a splash of water and fresh lemon juice until they're completely tender and collapsing into themselves — no shortcuts, no fillers. What sets this version apart is the combination of ground Ceylon cinnamon and freshly grated ginger, both stirred in off the heat so their flavor stays bright and aromatic rather than muted. Ceylon cinnamon in particular is a smart choice here, offering a softer, more nuanced warmth than the sharper cassia variety you'll find in most spice racks. A drizzle of honey is entirely optional, which means the natural sweetness of the apples can genuinely shine on its own. You can mash it chunky or blend it silky smooth depending on your mood, and it keeps in the fridge for up to a week — though it rarely lasts that long. Spoon it over yogurt, serve it alongside a savory main, or just eat it warm straight from the pot.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →