Seed Oil Free Cinnamon Fruit Compote
Warm, jammy, and fragrant with Ceylon cinnamon and fresh ginger, this fruit compote is the kind of thing that makes your kitchen smell absolutely incredible. Apples and pears simmer down into tender, syrupy bites, while blueberries burst in at the end to add deep color and a slightly tart edge that keeps everything balanced. A drizzle of honey and a squeeze of fresh lemon juice round it all out — no refined sugars, no mystery additives, and absolutely nothing processed hiding in the mix. For anyone avoiding industrial seed oils, this is the kind of recipe that's naturally in your corner: every single ingredient is whole, real, and exactly what it says it is. Optional turmeric adds a subtle warmth and a gorgeous golden hue if you're feeling it. Spoon it over yogurt, oatmeal, pancakes, or even a simple roast pork — it's versatile enough to earn a permanent spot in your weekly rotation. Once you've made a batch, you'll wonder why you ever reached for a jarred version.
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Learn more →Ingredients
6 servings
- 2 medium apples, peeled, cored, and cut into ½-inch pieces
- 2 medium pears, peeled, cored, and cut into ½-inch pieces
- 1 cup fresh or frozen blueberries
- 3 tbsp honey
- ¼ cup water
- 1 tsp ground ceylon cinnamon
- 1 tsp fresh ginger, finely grated
- 1 tbsp fresh lemon juice
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Combine the apple pieces, pear pieces, honey, water, Ceylon cinnamon, and ginger in a medium saucepan over medium heat. Stir to coat the fruit, then bring to a gentle simmer.
- 2
Cook, stirring occasionally, until the apples and pears are just tender when pierced with a fork, about 10–12 minutes.
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