Rice Free Cinnamon Fruit Compote
Warm, fragrant, and naturally sweet, this fruit compote is the kind of recipe that makes your kitchen smell like a cozy autumn morning. Chunks of apple and pear simmer down with honey, Ceylon cinnamon, and fresh ginger until perfectly tender, then blueberries are stirred in to add a burst of color and jammy depth. A squeeze of lemon at the end brightens everything up and keeps the flavors lively rather than heavy. For anyone navigating a grain-free lifestyle, this is a genuinely satisfying option — every single ingredient is whole and unprocessed, with zero hidden fillers or starchy thickeners to worry about. The optional turmeric adds a subtle warmth and a gorgeous golden hue without changing the flavor profile in any dramatic way. Serve it warm over yogurt, alongside roasted meats, or simply on its own as a light dessert. It also keeps beautifully in the fridge, making it an easy make-ahead treat to have on hand throughout the week.
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Learn more →Ingredients
6 servings
- 2 medium apples, peeled, cored, and cut into ½-inch pieces
- 2 medium pears, peeled, cored, and cut into ½-inch pieces
- 1 cup fresh or frozen blueberries
- 3 tbsp honey
- ¼ cup water
- 1 tsp ground ceylon cinnamon
- 1 tsp fresh ginger, finely grated
- 1 tbsp fresh lemon juice
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Combine the apple pieces, pear pieces, honey, water, Ceylon cinnamon, and ginger in a medium saucepan over medium heat. Stir to coat the fruit, then bring to a gentle simmer.
- 2
Cook, stirring occasionally, until the apples and pears are just tender when pierced with a fork, about 10–12 minutes.
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