Low Histamine Cinnamon Coconut Flakes

Total time20 min

Prep time5 min

Cook time10 min

4.9

(7)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 cups unsweetened coconut flakes (large flakes, not shredded)
1 tbsp coconut oil, melted
1 tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
⅛ tsp fine sea salt

Instructions

1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
2
In a mixing bowl, toss the coconut flakes with the melted coconut oil, ground cinnamon, and sea salt until every flake is evenly coated.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!