Pregnancy Friendly Cinnamon Coconut Date Balls
These little no-bake bites are exactly the kind of wholesome snack that makes it easy to eat well when cravings hit hard. Soft Medjool dates form the naturally sweet base, so there's no refined sugar in sight — just real, whole ingredients that actually nourish. Ceylon cinnamon and ground ginger give every ball a warm, spiced depth, while the coconut coating adds a satisfying chew and a subtle tropical finish. The whole thing comes together in a food processor, which means minimal effort and virtually no cleanup standing between you and a batch of something genuinely delicious. Keeping a container of these in the fridge means you always have something ready to grab, and they stay fresh for up to two weeks. Whether you're managing energy dips, sweet tooth moments, or just want a snack you can feel good about, these deliver every single time.
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- 1 cup unsweetened shredded coconut, divided
- 2 tbsp coconut oil, melted
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp vanilla powder
- ¼ tsp fine sea salt
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread 1/2 cup of the shredded coconut in a shallow bowl or plate — this is the rolling coat. Reserve the remaining 1/2 cup for the food processor.
- 2
Add the pitted dates, the reserved 1/2 cup shredded coconut, melted coconut oil, Ceylon cinnamon, ground ginger, vanilla powder, and sea salt to a food processor. Pulse 10–12 times, then process continuously for 30–45 seconds until the mixture clumps together and pulls away from the sides of the bowl — it should hold its shape when pressed between your fingers.
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