MSG Free Cinnamon Coconut Date Balls
These little no-bake bites are proof that a handful of wholesome pantry staples can turn into something that feels genuinely indulgent. Medjool dates bring a deep, caramel-like sweetness that binds everything together naturally, while Ceylon cinnamon and ground ginger add a warm, spiced depth that makes each bite feel a little special. A coating of unsweetened shredded coconut gives them a satisfying chew and a snowy finish that looks as good as it tastes. Because every ingredient here is a whole food or simple spice, there are no flavor enhancers, additives, or seasoning blends to second-guess — just clean, recognizable components from start to finish. The food processor does most of the heavy lifting, and a quick chill in the fridge is all it takes to get them perfectly firm and rollable. They keep in the refrigerator for up to two weeks, which makes them a brilliant make-ahead snack for busy days when you need something satisfying without any fuss.
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Learn more →Ingredients
12 servings
- 2 cups medjool dates, pitted
- 1 cup unsweetened shredded coconut, divided
- 2 tbsp coconut oil, melted
- 1 tsp ground ceylon cinnamon
- ½ tsp ground ginger
- ¼ tsp vanilla powder
- ¼ tsp fine sea salt
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Spread 1/2 cup of the shredded coconut in a shallow bowl or plate — this is the rolling coat. Reserve the remaining 1/2 cup for the food processor.
- 2
Add the pitted dates, the reserved 1/2 cup shredded coconut, melted coconut oil, Ceylon cinnamon, ground ginger, vanilla powder, and sea salt to a food processor. Pulse 10–12 times, then process continuously for 30–45 seconds until the mixture clumps together and pulls away from the sides of the bowl — it should hold its shape when pressed between your fingers.
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