Low Histamine Cinnamon Coconut Chips

Total time22 min

Prep time5 min

Cook time12 min

4.6

(21)

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Ingredients

4 servings

2 cups unsweetened coconut flakes (large flake / chip style)
1 tbsp coconut oil, melted
1 tbsp honey
¾ tsp ground ceylon cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
⅛ tsp fine sea salt

Instructions

1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
2
In a mixing bowl, stir together the melted coconut oil and honey until combined. Add the coconut flakes, Ceylon cinnamon, and sea salt, and toss until every flake is evenly coated.

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