Low Histamine Cinnamon Coconut Chia Pudding

Total time8 hr 10 min

Prep time10 min

Cook time0 min

4.7

(19)

Low Histamine Cinnamon Coconut Chia Pudding

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Ingredients

2 servings

1 can (13.5 oz) full-fat coconut milk
6 tbsp chia seeds
1 tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/2 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp pure vanilla powder
1 pinch salt

For serving

½ cup fresh blueberries or raspberries (optional)
1 tbsp unsweetened shredded coconut (optional)

Instructions

1
Shake or stir the can of coconut milk well before opening to recombine any separated cream. Pour the coconut milk into a mixing bowl.
2
Add the chia seeds, ground cinnamon, vanilla powder, and salt to the coconut milk. Whisk vigorously until fully combined with no dry clumps.

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