Low FODMAP Cinnamon-Cardamom Sweet Potato Oven Pancake

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  1 medium sweet potato (about 8 oz), peeled and cut into 1-inch cubes
  Ingredient note

  A serving of up to about 1/2 cup of sweet potato is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid sweet potato, please tap it and change its rating to Red.

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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Sweet PotatoJapanese Sweet PotatoHealthy Fresh Produce Sweet PotatoSweet Potato Cubed - 16 OzWegmans Sweet Potato

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  1 tbsp coconut oil, divided
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  3 large eggs
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  ¾ cup milk
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  Chef's tip

  Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
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  ¾ cup all-purpose flour
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  Chef's tip

  Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
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  1 tbsp maple syrup
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  1 tsp ground ceylon cinnamon
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  ½ tsp ground cardamom
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  ¼ tsp salt
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  1 tbsp unsalted butter
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For serving

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  1 tbsp pure maple syrup, for drizzling (optional)
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  1 tsp powdered sugar, for dusting (optional)
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