Interstitial Cystitis Friendly Cinnamon-Cardamom Pumpkin Oven Pancake
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Learn more →Ingredients
4 servings
For the pancake
- 3 tbsp unsalted butter
- 3 large pasteurized eggs
- ½ cup whole milk
- ½ cup pumpkin purée
- ½ cup all-purpose flour
- 2 tbsp maple syrup
- 1 tsp ground ceylon cinnamon
Ingredient noteInterstitial cystitis treats warming spices like cinnamon as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ½ tsp ground cardamom
Ingredient noteCardamom can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid cardamom, please tap it and change its rating to Red.
- ¼ tsp fine salt
- 1 tsp pure vanilla extract
For serving
- 1 tbsp maple syrup, for drizzling (optional)
- 1 tbsp powdered sugar, for dusting (optional)
Instructions
- 1
Place a 10-inch or 12-inch cast iron skillet on the center rack of the oven and preheat to 425°F (220°C).
- 2
In a blender or large bowl, combine the pasteurized eggs, whole milk, pumpkin purée, all-purpose flour, maple syrup, Ceylon cinnamon, cardamom, salt, and vanilla extract. Blend or whisk vigorously until the batter is completely smooth with no flour streaks, about 30 seconds in a blender or 1–2 minutes by hand.
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