GERD Friendly Cinnamon-Cardamom Cherry Oat Cookies
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Learn more →Ingredients
18 servings
For the cookies
- 1 ½ cups rolled oats
- ½ cup rice flour
- 1 tsp ceylon cinnamon
- ¾ tsp ground cardamom
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup unsalted butter, softened
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- ⅓ cup maple syrup
- 1 pasteurized egg
- 1 tsp vanilla extract
- ¾ cup fresh sweet cherries, pitted and roughly chopped
Instructions
- 1
Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
- 2
In a medium bowl, whisk together the rolled oats, rice flour, Ceylon cinnamon, cardamom, baking soda, and salt until evenly combined.
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