Oral Allergy Syndrome Friendly Cinnamon-Cardamom Blueberry Oat Cookies
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Learn more →Ingredients
18 servings
For the cookies
- 1 ½ cups rolled oats
- 1 cup oat flour
- 1 tsp ceylon cinnamon
- ½ tsp ground cardamom
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup coconut sugar
- ⅓ cup coconut oil, melted and cooled
- ¼ cup unsweetened applesauce
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked applesauce in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid applesauce, tap it and change its rating to Red.
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ¾ cup fresh blueberries
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the rolled oats, oat flour, Ceylon cinnamon, cardamom, baking soda, and salt until evenly combined.
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