Interstitial Cystitis Friendly Cinnamon-Cardamom Blueberry Breakfast Cookies
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Learn more →Ingredients
12 servings
- 1 ½ cups rolled oats
- ¾ cup almond flour
- 1 tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/12 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ¾ tsp ground cardamom
Ingredient noteCardamom can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid cardamom, please tap it and change its rating to Red.
- ½ tsp baking soda
- ¼ tsp fine sea salt
- ⅓ cup pure maple syrup
- ¼ cup coconut oil, melted and cooled
- 1 large egg
- 1 tsp pure vanilla extract
- ¾ cup fresh blueberries
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the rolled oats, almond flour, ground Ceylon cinnamon, ground cardamom, baking soda, and fine sea salt until evenly combined.
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