Low Histamine Cinnamon-Cardamom Apple Oven Pancake

Total time45 min

Prep time15 min

Cook time25 min

Low Histamine Cinnamon-Cardamom Apple Oven Pancake

Warm spices, caramelized apples, and a dramatic puffed edge straight from the oven — this skillet pancake is the kind of breakfast that makes everyone crowd around the stove. Ceylon cinnamon is the smart choice here, since it's naturally lower in compounds that can trigger histamine-sensitive systems compared to the more common cassia variety, and the recipe calls for it specifically in both the batter and the apple filling. Fresh, simple ingredients do all the heavy lifting: eggs, whole milk, flour, butter, and real apples cooked down into a lightly glazed filling that smells absolutely incredible. There's no fermented, aged, or processed ingredient in sight, which is exactly what makes this kind of dish so satisfying when you're navigating a low-histamine approach to eating. The technique is straightforward — whisk the batter, soften the apples in a hot skillet, pour, and bake — and the oven does the dramatic work of puffing it into something that looks far more impressive than the effort involved. A dusting of powdered sugar or a spoonful of fresh ricotta (not aged, not fermented) keeps the finishing touches just as clean as the rest of the dish. Serves four, and it comes straight to the table in the skillet, which honestly makes it even better.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the batter

3 large eggs
Vital Farms Pasture Raised Large Brown Eggs Egglands Best Organic Large Brown Eggs - 12 Count Eggland's Best Classic Large White Eggs, 12 count Egglands Best Cage Free Large Brown Eggs - 12 Count Vital Farms Pasture-Raised Organic Large Eggs
See all
¾ cup whole milk
¾ cup all-purpose flour
1 tbsp granulated sugar
¼ tsp ground ceylon cinnamon
Ingredient note
Some low histamine plans limit true ceylon cinnamon, but counting all uses, this recipe has about 1/5 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
¼ tsp ground cardamom
¼ tsp salt

For the apple filling

2 medium apples, peeled, cored, and thinly sliced (about 2 cups)
2 tbsp unsalted butter, divided
2 tbsp granulated sugar
½ tsp ground ceylon cinnamon
Ingredient note
Some low histamine plans limit true ceylon cinnamon, but counting all uses, this recipe has about 1/5 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
¼ tsp ground cardamom

For serving

1 tbsp powdered sugar, for dusting (optional)
2 tbsp fresh ricotta, for serving (optional)

Instructions

1
Position a rack in the center of the oven and preheat to 425°F (220°C). Place a 12-inch oven-safe skillet in the oven while it preheats.
2
In a mixing bowl, whisk together the eggs, milk, flour, 1 tbsp granulated sugar, 1/4 tsp Ceylon cinnamon, 1/4 tsp cardamom, and salt until the batter is smooth and no lumps remain. Set aside to rest for 5 minutes while you prepare the apples.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!