Low FODMAP Cinnamon-Cardamom Apple Oat Cookies

For the cookies

• 

  1 ½ cups rolled oats
  Ingredient note

  A serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.

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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled OatsBobs Red Mill Rolled Oats Organic Old Fashioned - 16 OzBobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 OzOne Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 OzNature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz

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• 

  ¾ cup oat flour
  Ingredient note

  Oat flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid oat flour, please tap it and change its rating to Red.

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• 

  1 tsp ceylon cinnamon
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  ½ tsp ground cardamom
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• 

  ½ tsp baking soda
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  ¼ tsp salt
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  ⅓ cup coconut oil, melted and cooled
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  ⅓ cup pure maple syrup
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• 

  1 large egg
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• 

  1 tsp pure vanilla extract
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• 

  1 medium apple (about 1 cup grated), peeled and grated
  Ingredient note

  Apple is low in FODMAPs in small amounts, and this recipe contains only about 1/8 of an apple per serving, making it likely Low FODMAP. If you prefer to always avoid apple, please tap it and change its rating to Red.

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