Low FODMAP Cinnamon-Cardamom Apple Breakfast Cookies
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Learn more āIngredients
12 servings
For the cookies
- 1 Ā½ cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- Ā½ cup almond flour
Ingredient noteAlmond flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
- 1 tsp ground ceylon cinnamon
- Ā½ tsp ground cardamom
- Ā½ tsp baking soda
- Ā¼ tsp fine sea salt
- 1 medium apple (about 1 cup grated), peeled and grated
Ingredient noteApple is low in FODMAPs in small amounts, and this recipe contains about 1/8 of an apple per serving, making it likely Low FODMAP. If you prefer to always avoid apple, please tap it and change its rating to Red.
- ā cup pure maple syrup
- Ā¼ cup coconut oil, melted and cooled
- 1 tsp pure vanilla extract
- 2 tbsp sunflower seed butter
Instructions
- 1
Preheat the oven to 350Ā°F (175Ā°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the rolled oats, almond flour, ground Ceylon cinnamon, ground cardamom, baking soda, and fine sea salt until evenly combined.
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