Interstitial Cystitis Friendly Cinnamon-Cardamom Apple Breakfast Cookies
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Learn more āIngredients
12 servings
For the cookies
- 1 Ā½ cups rolled oats
- Ā½ cup almond flour
- 1 tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/12 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- Ā½ tsp ground cardamom
Ingredient noteCardamom can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid cardamom, please tap it and change its rating to Red.
- Ā½ tsp baking soda
- Ā¼ tsp fine sea salt
- 1 medium apple (about 1 cup grated), peeled and grated
- ā cup pure maple syrup
- Ā¼ cup coconut oil, melted and cooled
- 1 tsp pure vanilla extract
- 2 tbsp sunflower seed butter
Instructions
- 1
Preheat the oven to 350Ā°F (175Ā°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the rolled oats, almond flour, ground Ceylon cinnamon, ground cardamom, baking soda, and fine sea salt until evenly combined.
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