Pregnancy Friendly Cinnamon Baked Plantain Slices

Sweet, caramelized, and fragrant with warm spice, these baked plantain slices are the kind of simple treat that feels indulgent without any of the guilt. Ripe plantains — the deeply yellow ones with black spots — bring natural sweetness and a soft, almost custardy texture once roasted, so there's no need for refined sugar to make this dish shine. A coating of coconut oil, honey, Ceylon cinnamon, and a pinch of sea salt transforms each slice into something golden and slightly crisp at the edges while staying tender in the middle. Ceylon cinnamon is a smart choice here because it's the milder, lower-coumarin variety, which makes it a more reassuring option when you're being thoughtful about every ingredient. The optional ground ginger adds a gentle warmth that pairs beautifully with the caramelized plantain without overwhelming the flavor. Everything comes together on a single baking sheet, which means minimal prep, easy cleanup, and a wholesome snack or side dish that's ready in under half an hour. Serve them warm straight from the oven and watch them disappear fast.

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