
Ripe plantains are one of those ingredients that practically beg to be caramelized, and roasting them with warm spices takes their natural sweetness somewhere truly special. The key here is using plantains that are yellow with plenty of black spots β that deep ripeness means the sugars are fully developed, so every slice turns tender and jammy in the oven. Coconut oil, honey, Ceylon cinnamon, and a pinch of sea salt come together in a simple coating that crisps and caramelizes beautifully around the edges as the slices bake and flip. A touch of ground ginger adds a subtle warmth that makes the whole thing feel a little more complex without any extra effort. For anyone navigating a citrus-free lifestyle, this recipe is a genuinely easy win β every single ingredient is naturally free of citrus, with no juice, zest, or citrus-derived additives hiding anywhere in the mix. Serve them warm straight from the pan as a side dish, a snack, or even a simple dessert alongside something creamy.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more β4 servings






Preheat the oven to 400Β°F (205Β°C). Line a large baking sheet with parchment paper.
Slice the peeled plantains on a slight diagonal into rounds about 1/2-inch thick.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
