Mediterranean Diet Friendly Cinnamon Baked Apples
Warm, fragrant, and naturally sweet, these baked apples are the kind of dessert that feels indulgent without straying from wholesome, plant-forward eating. Honeycrisp or Braeburn apples are cored and filled with a golden blend of coconut oil, honey, Ceylon cinnamon, ginger, and turmeric — a spice combination that's as aromatic as it is beautiful. As they roast, the apples turn tender and jammy, and the pan juices caramelize into a glossy, spiced syrup you'll want to spoon over every bite. This style of eating leans heavily on whole fruits, natural sweeteners, and anti-inflammatory spices rather than refined sugars or processed ingredients, and this recipe checks every one of those boxes. A finishing scatter of unsweetened shredded coconut adds a subtle chew and toasty flavor if you want a little extra texture. It's the kind of recipe that looks impressive enough for company but comes together with almost no effort — just a handful of pantry staples and an oven. Serve them straight from the dish with the pan juices drizzled on top and you've got a dessert that genuinely earns its place at the table.
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Learn more →Ingredients
4 servings
- 4 medium baking apples (such as honeycrisp or braeburn)
- 3 tbsp coconut oil, melted
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ⅛ tsp fine sea salt
- ½ cup water
- 2 tbsp unsweetened shredded coconut (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Using a melon baller or a sturdy spoon, core each apple from the top, removing the seeds and creating a cavity about 1 inch wide and 1½ inches deep — stop before breaking through the bottom.
- 2
In a small bowl, stir together the melted coconut oil, honey, Ceylon cinnamon, ginger, turmeric, and sea salt until combined.
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