Breastfeeding Friendly Cinnamon Baked Apples
Warm, fragrant, and naturally sweet, these baked apples are the kind of cozy dessert that feels indulgent without requiring much effort at all. Honeycrisp or Braeburn apples hold their shape beautifully in the oven, turning tender and caramelized while soaking up a filling of coconut oil, honey, and a trio of warming spices. Ceylon cinnamon, ginger, and turmeric are the real stars here — all three are commonly celebrated for their gentle, nourishing properties, making this a smart and satisfying treat when you're paying extra attention to what goes into your body. Coconut oil keeps the filling rich and glossy without any dairy, and a splash of water in the baking dish creates just enough steam to keep everything moist and saucy. Spooning those pan juices back over the apples before serving is a small step that makes a big difference in flavor. The optional shredded coconut adds a subtle chew and a hint of tropical sweetness that takes the whole thing up a notch. Simple, wholesome ingredients and a straightforward bake — this one earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
- 4 medium baking apples (such as honeycrisp or braeburn)
- 3 tbsp coconut oil, melted
- 2 tbsp honey
- 1 tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ⅛ tsp fine sea salt
- ½ cup water
- 2 tbsp unsweetened shredded coconut (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Using a melon baller or a sturdy spoon, core each apple from the top, removing the seeds and creating a cavity about 1 inch wide and 1½ inches deep — stop before breaking through the bottom.
- 2
In a small bowl, stir together the melted coconut oil, honey, Ceylon cinnamon, ginger, turmeric, and sea salt until combined.
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