Pregnancy Friendly Cinnamon Apple Tea
Warm, fragrant, and naturally sweet, this simmered apple and cinnamon tea is the kind of cozy drink that feels like a hug in a mug. It's made by gently simmering fresh apple slices, a Ceylon cinnamon stick, and ginger in water until the liquid turns a beautiful light amber — no tea bags, no caffeine, no artificial anything. That makes it a genuinely comforting option when you're being more mindful about what goes into your body. Ceylon cinnamon is the milder, safer variety compared to the more common Cassia type, so it's a thoughtful choice here rather than an accidental one. A spoonful of honey rounds out the sweetness, and a little squeeze of lemon brightens the whole thing up if you're in the mood. It comes together in one saucepan with barely any effort, and the result tastes far more special than the ingredient list suggests. Sip it in the morning, wind down with it in the evening, or reach for it any time you want something soothing and wholesome.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 medium apple, cored and thinly sliced (any sweet variety such as fuji or honeycrisp)
- 1 ceylon cinnamon stick
- 3 slices fresh ginger (each about ¼ inch thick)
- 1 tbsp honey, or to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water, apple slices, Ceylon cinnamon stick, and ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low.
- 2
Simmer uncovered for 12–15 minutes, until the liquid is fragrant and takes on a light amber color from the apple and cinnamon.
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