Lupin Free Cinnamon Apple Tea
Warm, fragrant, and naturally sweet, this simmered apple and cinnamon tea is the kind of drink that makes you want to curl up with a blanket and do absolutely nothing else. Fresh apple slices, a Ceylon cinnamon stick, and a few coins of ginger are simmered together until the water turns a gorgeous light amber and your kitchen smells incredible. A spoonful of honey rounds everything out, and a little squeeze of lemon adds a bright lift if you're in the mood for it. Because it's built entirely from whole, recognizable ingredients, there's nothing hidden to worry about — no flours, no fillers, just fruit and spice doing their thing. It's a wonderful alternative to store-bought herbal blends, which can sometimes contain unexpected additives or legume-derived ingredients. Strain it into your favorite mug and sip it while it's hot — this one is simple, satisfying, and genuinely hard to improve on.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 medium apple, cored and thinly sliced (any sweet variety such as fuji or honeycrisp)
- 1 ceylon cinnamon stick
- 3 slices fresh ginger (each about ¼ inch thick)
- 1 tbsp honey, or to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water, apple slices, Ceylon cinnamon stick, and ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low.
- 2
Simmer uncovered for 12–15 minutes, until the liquid is fragrant and takes on a light amber color from the apple and cinnamon.
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