Barley Free Cinnamon Apple Tea
Warm, fragrant, and naturally sweet, this simmered tea is the kind of drink that makes a cold afternoon feel instantly cozier. Thin apple slices, a Ceylon cinnamon stick, and fresh ginger are gently simmered together until the water turns a beautiful light amber and the whole kitchen smells incredible. A spoonful of honey rounds out the sweetness, and a squeeze of lemon adds a bright little lift if you want it. Every single ingredient here is straightforwardly grain-free, so there's no need to scrutinize labels or worry about hidden grain-derived additives sneaking into your cup. It's a refreshing alternative to packaged herbal teas, which can sometimes contain unexpected fillers or flavorings. The whole process is simple enough for a weeknight but feels special enough to serve to guests.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 medium apple, cored and thinly sliced (any sweet variety such as fuji or honeycrisp)
- 1 ceylon cinnamon stick
- 3 slices fresh ginger (each about ¼ inch thick)
- 1 tbsp honey, or to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water, apple slices, Ceylon cinnamon stick, and ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low.
- 2
Simmer uncovered for 12–15 minutes, until the liquid is fragrant and takes on a light amber color from the apple and cinnamon.
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