Alpha Gal Friendly Cinnamon Apple Tea
Warm, fragrant, and naturally sweet, this simmered tea is the kind of drink that makes a cold afternoon feel instantly cozier. Fresh apple slices, a Ceylon cinnamon stick, and ginger steep together in a way that fills your kitchen with an incredible aroma before you even take a sip. For anyone navigating alpha-gal syndrome, finding comforting drinks that are completely free of mammalian-derived ingredients can be trickier than it sounds — but every single ingredient here clears that bar with ease. Honey adds a gentle sweetness, and a squeeze of lemon brightens the whole cup without overwhelming the spiced apple flavor. The process is simple: simmer, sweeten, strain, and sip. It's the kind of recipe you'll come back to on repeat, whether you're managing dietary restrictions or just craving something wholesome and homemade.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 medium apple, cored and thinly sliced (any sweet variety such as fuji or honeycrisp)
- 1 ceylon cinnamon stick
- 3 slices fresh ginger (each about ¼ inch thick)
- 1 tbsp honey, or to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water, apple slices, Ceylon cinnamon stick, and ginger in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low.
- 2
Simmer uncovered for 12–15 minutes, until the liquid is fragrant and takes on a light amber color from the apple and cinnamon.
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