Mediterranean Diet Friendly Cinnamon-Apple Peppermint Tea
Warm, fragrant, and naturally sweetened, this simmered tea is the kind of drink that makes you slow down and actually enjoy the moment. Fresh apple slices and a Ceylon cinnamon stick simmer together until the water turns lightly golden, building a base that's subtly spiced and deeply comforting. A handful of fresh peppermint leaves steeps right into the hot liquid, adding a cool, bright lift that balances the warmth of the ginger beautifully. A small drizzle of honey at the end rounds everything out without tipping into overly sweet territory — just enough to let the fruit and spice shine. This kind of drink fits naturally into a plant-forward eating style because every ingredient is whole, recognizable, and doing real flavor work. It's the perfect thing to brew on a quiet afternoon or wind down with after dinner, and the optional apple and mint garnish makes it feel genuinely special with almost zero extra effort.
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Learn more →Ingredients
2 servings
- 2 ½ cups water
- 1 medium apple, cored and thinly sliced (any sweet variety such as fuji or honeycrisp)
- 1 ceylon cinnamon stick
- ¼ tsp ground ginger
- ½ cup fresh peppermint leaves, loosely packed
- 1–2 tsp honey, to taste
For serving
- 2 thin apple slices, for garnish (optional)
- 2 small fresh peppermint sprigs, for garnish (optional)
Instructions
- 1
Combine the water, sliced apple, Ceylon cinnamon stick, and ground ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is lightly golden and fragrant.
- 2
Remove the saucepan from the heat. Add the fresh peppermint leaves, pressing them gently into the liquid, and steep for 5 minutes.
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