Alpha Gal Friendly Cinnamon-Apple Peppermint Tea
Warm, fragrant, and genuinely soothing, this simmered tea is the kind of drink that makes you want to curl up and slow down for a few minutes. Fresh apple slices and a Ceylon cinnamon stick simmer together until the water turns a soft golden color and fills your kitchen with the most inviting smell. A handful of fresh peppermint leaves steeps in at the end, adding a cool, bright lift that balances the warmth of the cinnamon and ginger beautifully. Every single ingredient here is plant-based and straightforward, which means there's no second-guessing labels or hunting for specialty substitutes — it's naturally free of the animal-derived triggers that make so many packaged drinks and flavored teas a gamble. A small drizzle of honey at the end lets you dial in the sweetness exactly how you like it. It's an easy, elegant recipe that works just as well for a quiet weeknight wind-down as it does for impressing a guest with something that looks and tastes genuinely thoughtful.
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Learn more →Ingredients
2 servings
- 2 ½ cups water
- 1 medium apple, cored and thinly sliced (any sweet variety such as fuji or honeycrisp)
- 1 ceylon cinnamon stick
- ¼ tsp ground ginger
- ½ cup fresh peppermint leaves, loosely packed
- 1–2 tsp honey, to taste
For serving
- 2 thin apple slices, for garnish (optional)
- 2 small fresh peppermint sprigs, for garnish (optional)
Instructions
- 1
Combine the water, sliced apple, Ceylon cinnamon stick, and ground ginger in a small saucepan. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10 minutes, until the liquid is lightly golden and fragrant.
- 2
Remove the saucepan from the heat. Add the fresh peppermint leaves, pressing them gently into the liquid, and steep for 5 minutes.
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