Seeds Free Cilantro Mint Chutney
Bright, herby, and punchy with lime, this blender chutney is the kind of condiment that makes everything on the plate taste more alive. Fresh cilantro and mint do the heavy lifting here, backed up by garlic, ginger, and a splash of coconut aminos that adds a subtle savory depth without any soy. The whole thing comes together in under a minute of blending, which means you're never far from a vibrant green sauce that works on grilled meats, roasted vegetables, grain bowls, or even as a dipping sauce for flatbread. Many store-bought chutneys and spice blends sneak in sesame or other seeds, so making your own from scratch is genuinely the easiest way to stay worry-free. Every ingredient here is straightforward and easy to verify, giving you full control with zero guesswork. A touch of honey rounds out the heat and acid beautifully, though it's completely optional depending on your taste. Make a jar at the start of the week and you'll find yourself reaching for it constantly.
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Learn more →Ingredients
8 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 1 cup fresh mint leaves, loosely packed
- 2 cloves garlic, roughly chopped
- 1 tsp fresh ginger, peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp coconut aminos
- 2 tbsp water, plus more as needed
- ¼ tsp fine sea salt, or to taste
- 1 tsp honey (optional)
Instructions
- 1
Combine the cilantro, mint, garlic, ginger, lime juice, coconut aminos, and 2 tbsp water in a blender or food processor.
- 2
Blend on high, scraping down the sides with a rubber spatula as needed, until the mixture is smooth and uniformly green with no large herb pieces remaining, about 30–45 seconds. Add water 1 tbsp at a time if the blender stalls or the chutney is too thick to blend smoothly.
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