Oats Free Cilantro Mint Chutney

Total time10 min

Prep time10 min

Cook time0 min

4.5

(7)

Bright, herby, and punchy with lime, this blended green chutney is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro and mint do the heavy lifting here, backed up by garlic, ginger, and a splash of coconut aminos that adds a subtle savory depth without soy. A squeeze of lime ties it all together into something vibrant and genuinely craveable. The whole thing comes together in under a minute of blending, making it one of the easiest flavor upgrades you can keep in your fridge. Every ingredient is naturally grain-free, so there's no need to scrutinize labels or worry about hidden fillers sneaking in. Drizzle it over grilled proteins, use it as a dipping sauce, swirl it into yogurt, or spoon it straight onto a plate of roasted vegetables — it's endlessly versatile. Make a batch on Sunday and you'll find yourself reaching for the jar all week long.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

2 cups fresh cilantro leaves and tender stems, loosely packed
1 cup fresh mint leaves, loosely packed
2 cloves garlic, roughly chopped
1 tsp fresh ginger, peeled and roughly chopped
3 tbsp fresh lime juice (from about 2 limes)
1 tbsp coconut aminos
2 tbsp water, plus more as needed
¼ tsp fine sea salt, or to taste
1 tsp honey (optional)

Instructions

1
Combine the cilantro, mint, garlic, ginger, lime juice, coconut aminos, and 2 tbsp water in a blender or food processor.
2
Blend on high, scraping down the sides with a rubber spatula as needed, until the mixture is smooth and uniformly green with no large herb pieces remaining, about 30–45 seconds. Add water 1 tbsp at a time if the blender stalls or the chutney is too thick to blend smoothly.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!