Lupin Free Cilantro Mint Chutney
Bright, herby, and punchy with citrus, this blended green chutney is the kind of condiment that makes everything it touches taste more alive. Fresh cilantro and mint form the backbone, while garlic, ginger, and a generous squeeze of lime juice layer in heat and tang that builds with every bite. A splash of coconut aminos adds a subtle savory depth that rounds out the whole thing without any wheat-based soy sauce in sight — a small but meaningful swap for anyone navigating ingredient labels carefully. The whole thing comes together in under a minute of blending, making it one of the easiest flavor upgrades you can keep in your fridge. Lupin flour and lupin-based thickeners sometimes sneak into store-bought chutneys and sauces as a cheap protein filler, so blending your own from scratch is the cleanest way to stay confident about what's in the jar. Drizzle it over grilled meats, spoon it alongside flatbreads, stir it into yogurt, or use it as a dipping sauce — honestly, the uses are almost endless. A little honey at the end is optional but worth trying if you want to soften the heat just slightly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 cups fresh cilantro leaves and tender stems, loosely packed
- 1 cup fresh mint leaves, loosely packed
- 2 cloves garlic, roughly chopped
- 1 tsp fresh ginger, peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 tbsp coconut aminos
- 2 tbsp water, plus more as needed
- ¼ tsp fine sea salt, or to taste
- 1 tsp honey (optional)
Instructions
- 1
Combine the cilantro, mint, garlic, ginger, lime juice, coconut aminos, and 2 tbsp water in a blender or food processor.
- 2
Blend on high, scraping down the sides with a rubber spatula as needed, until the mixture is smooth and uniformly green with no large herb pieces remaining, about 30–45 seconds. Add water 1 tbsp at a time if the blender stalls or the chutney is too thick to blend smoothly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!