Anti Inflammatory Cilantro-Lime Yogurt Dip
This bright, creamy dip is the kind of thing that disappears fast at any gathering — cool, herby, and just tangy enough to keep you reaching back in. Full-fat Greek yogurt forms the base, bringing protein and gut-friendly probiotics, while extra virgin olive oil adds a silky richness that's genuinely good for you. Fresh lime juice and zest, cilantro, and a touch of cumin layer in bold flavor without relying on anything processed or inflammatory. Grating and thoroughly draining the English cucumber is the key step here — it keeps the dip thick and scoopable rather than watery, so every bite is perfectly textured. A pinch of cayenne is optional, but it adds a gentle heat that plays beautifully against the cool yogurt. The whole thing comes together in one bowl with no cooking required, and it serves six easily as a snack, appetizer, or fresh accompaniment to grilled proteins and vegetables. It's the rare dip that tastes indulgent and actually earns its place on an anti-inflammatory table.
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Learn more →Ingredients
6 servings
- 1 cup full-fat plain greek yogurt
- ½ medium english cucumber, grated
- ¼ cup fresh cilantro, finely chopped
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- 1 small garlic clove, finely grated or minced
- 1 tbsp extra virgin olive oil, plus more for drizzling
- ¼ tsp ground cumin
- ¼ tsp salt, or to taste
- ⅛ tsp black pepper
- pinch of cayenne pepper (optional)
For serving
- fresh cilantro sprigs and a drizzle of extra virgin olive oil, for serving (optional)
Instructions
- 1
Grate the cucumber on the large holes of a box grater. Transfer to a fine-mesh strainer set over a bowl, toss with a pinch of salt, and let drain for at least 30 minutes. Squeeze the grated cucumber firmly in your hands or press it against the strainer to remove as much liquid as possible — the cucumber should feel nearly dry.
- 2
In a mixing bowl, combine the Greek yogurt, drained cucumber, cilantro, lime juice, lime zest, garlic, olive oil, cumin, salt, and black pepper. Add the cayenne, if using. Stir until fully combined.
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