Soy Free Cilantro-Lime White Bean Zucchini Skewers
These vibrant skewers bring together smoky, spiced white bean patties and tender grilled zucchini rounds, all finished with a bright cilantro-lime drizzle that makes every bite feel fresh and lively. The entire ingredient list is built around whole, simple foods — olive oil, canned beans, fresh herbs, and spices — so there's nothing hidden to stress over, and no soy-based fillers or sauces sneaking in anywhere. Getting the bean patties to hold together on the grill is the kind of thing that sounds tricky, but patting the beans completely dry and chilling the formed patties before threading them onto skewers makes all the difference. Cumin, turmeric, and smoked paprika give the patties a deep, earthy warmth that plays beautifully against the citrusy punch of fresh lime juice. The zucchini chars up with gorgeous grill marks while staying juicy inside, and the cilantro-lime drizzle does double duty — brushed on before grilling and spooned over at the end for maximum flavor. This is the kind of plant-forward dish that genuinely impresses at a backyard cookout, whether you're cooking for a crowd or just treating yourself to something a little special on a weeknight.
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Learn more →Ingredients
4 servings
For the bean patties
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- ¼ cup fresh cilantro, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp extra virgin olive oil
For the skewers
- 2 medium zucchini (about 1 lb total), cut into 1-inch rounds
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
For the cilantro-lime drizzle
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup fresh cilantro, finely chopped
- ¼ tsp red pepper flakes (optional)
For serving
- lime wedges, for serving
Instructions
- 1
If using wooden skewers, submerge them in water for at least 15 minutes so they don't scorch on the grill.
- 2
Spread the drained white beans on a clean kitchen towel or paper towels and pat thoroughly dry — the drier the beans, the better the patties will hold together.
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