MSG Free Cilantro-Lime White Bean Zucchini Skewers
These vibrant skewers bring together smoky, spiced white bean patties and tender grilled zucchini in a way that feels genuinely exciting for a plant-based weeknight dinner or backyard cookout. Every ingredient here is whole and straightforward — canned white beans, fresh herbs, spices, olive oil, and lime — so there's no need to scrutinize labels for hidden additives or flavor enhancers that can sneak into packaged seasonings. The bean patties get their depth from cumin, turmeric, and smoked paprika, while a quick chill in the fridge helps them hold together beautifully on the grill without falling apart. A bright cilantro-lime drizzle made with fresh lime juice and chopped herbs ties everything together and doubles as both a marinade and a finishing sauce. The technique of letting the skewers sit undisturbed on the grill until a crust forms is the kind of small detail that makes a real difference — you get golden, firm patties with proper grill marks instead of a crumbly mess. Serve them straight off the grill with extra lime wedges and you've got a dish that looks impressive, tastes fresh and bold, and comes together entirely from clean, recognizable ingredients.
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Learn more →Ingredients
4 servings
For the bean patties
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- ¼ cup fresh cilantro, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp extra virgin olive oil
For the skewers
- 2 medium zucchini (about 1 lb total), cut into 1-inch rounds
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
For the cilantro-lime drizzle
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup fresh cilantro, finely chopped
- ¼ tsp red pepper flakes (optional)
For serving
- lime wedges, for serving
Instructions
- 1
If using wooden skewers, submerge them in water for at least 15 minutes so they don't scorch on the grill.
- 2
Spread the drained white beans on a clean kitchen towel or paper towels and pat thoroughly dry — the drier the beans, the better the patties will hold together.
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