Mediterranean Diet Friendly Cilantro-Lime White Bean Zucchini Skewers

Total time52 min

Prep time25 min

Cook time12 min

Mediterranean Diet Friendly Cilantro-Lime White Bean Zucchini Skewers

These skewers are the kind of thing that makes a backyard grill feel like a Mediterranean terrace — smoky, bright, and genuinely satisfying without leaning on meat or anything heavy. White beans get pulsed with fresh cilantro, garlic, cumin, turmeric, and smoked paprika into rustic little patties that develop a golden crust on the grill, while zucchini rounds char up tender alongside them. The whole thing gets finished with a punchy cilantro-lime drizzle made with extra virgin olive oil and fresh lime juice, which ties every element together beautifully. This style of eating — built around legumes, vegetables, olive oil, and fresh herbs — is exactly what the Mediterranean approach is all about, and this recipe delivers it without any compromise on flavor. The technique of chilling the bean patties before grilling is a small but important step that keeps them from falling apart, so don't skip it. Serve straight off the grill with extra lime wedges and you've got a dish that works as a stunning starter or a light, complete meal.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the bean patties

1 can (15 oz) white beans (cannellini or navy), drained and rinsed
Rosa White Beans - 15 OZ
See all
¼ cup fresh cilantro, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
½ tsp ground turmeric
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
2 tbsp extra virgin olive oil

For the skewers

2 medium zucchini (about 1 lb total), cut into 1-inch rounds
1 tbsp extra virgin olive oil
¼ tsp salt

For the cilantro-lime drizzle

3 tbsp extra virgin olive oil
2 tbsp fresh lime juice (from about 1 lime)
¼ cup fresh cilantro, finely chopped
¼ tsp red pepper flakes (optional)

For serving

lime wedges, for serving

Instructions

1
If using wooden skewers, submerge them in water for at least 15 minutes so they don't scorch on the grill.
2
Spread the drained white beans on a clean kitchen towel or paper towels and pat thoroughly dry — the drier the beans, the better the patties will hold together.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!