Caffeine Free Cilantro-Lime White Bean Zucchini Skewers
These vibrant skewers are the kind of thing that makes a backyard grill session feel genuinely exciting — smoky zucchini rounds and golden, spiced bean patties threaded together and finished with a bright cilantro-lime drizzle that ties everything together beautifully. The bean patties are built from cannellini or navy beans pulsed with garlic, cumin, turmeric, and smoked paprika, so every bite is deeply savory and satisfying without relying on anything that would sneak caffeine into your meal. A quick chill in the fridge before grilling is the secret to patties that hold their shape and develop a gorgeous crust on the grates. The zucchini gets tender and charred at the edges, and that final spoonful of herby lime drizzle over the top is absolutely the move. Everything here is whole, recognizable, and naturally free of stimulants — no hidden ingredients to second-guess. Serve them straight off the grill with extra lime wedges and watch them disappear fast.
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Learn more →Ingredients
4 servings
For the bean patties
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- ¼ cup fresh cilantro, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp extra virgin olive oil
For the skewers
- 2 medium zucchini (about 1 lb total), cut into 1-inch rounds
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
For the cilantro-lime drizzle
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup fresh cilantro, finely chopped
- ¼ tsp red pepper flakes (optional)
For serving
- lime wedges, for serving
Instructions
- 1
If using wooden skewers, submerge them in water for at least 15 minutes so they don't scorch on the grill.
- 2
Spread the drained white beans on a clean kitchen towel or paper towels and pat thoroughly dry — the drier the beans, the better the patties will hold together.
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