BHA & BHT Free Cilantro-Lime White Bean Zucchini Skewers
These skewers are a vibrant, summery showstopper that brings together smoky grilled zucchini and hearty white bean patties in one satisfying bite. The bean mixture gets its depth from cumin, turmeric, and smoked paprika — all whole spices you control from the start, with no processed blends or preservative-laden shortcuts involved. That matters because so many packaged seasonings and canned convenience foods quietly contain additives like BHA and BHT, but this recipe keeps everything clean and straightforward. Chilling the patties before grilling is the secret move here — it firms them up so they hold beautifully on the skewer without falling apart over the heat. The cilantro-lime drizzle, made with fresh lime juice, chopped cilantro, and extra virgin olive oil, ties the whole dish together with a bright, herby punch that feels almost restaurant-worthy. Every component is built from whole, recognizable ingredients, so you know exactly what's going on the plate. Serve them straight off the grill with extra lime wedges and watch them disappear fast.
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Learn more →Ingredients
4 servings
For the bean patties
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- ¼ cup fresh cilantro, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp extra virgin olive oil
For the skewers
- 2 medium zucchini (about 1 lb total), cut into 1-inch rounds
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
For the cilantro-lime drizzle
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice (from about 1 lime)
- ¼ cup fresh cilantro, finely chopped
- ¼ tsp red pepper flakes (optional)
For serving
- lime wedges, for serving
Instructions
- 1
If using wooden skewers, submerge them in water for at least 15 minutes so they don't scorch on the grill.
- 2
Spread the drained white beans on a clean kitchen towel or paper towels and pat thoroughly dry — the drier the beans, the better the patties will hold together.
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