Wheat Free Cilantro-Lime White Bean Dip with Veggie Dippers
This bright, creamy dip is the kind of thing that disappears fast at any gathering — and for good reason. Cannellini beans blended with fresh lime juice, a full cup of cilantro, and a warm hit of cumin and turmeric create something that tastes far more complex than the effort involved. The whole thing comes together in a food processor in just a few minutes, landing at a thick, scoopable consistency that's basically the bean-dip version of your favorite hummus. Every single ingredient here is naturally free of wheat, so there's no label-scanning or substitution stress — just straightforward, wholesome cooking. The veggie dippers — carrot sticks, cucumber spears, red bell pepper strips, and broccoli florets — keep the whole spread completely grain-free without sacrificing any of the satisfying crunch you'd normally get from crackers or pita. A final drizzle of olive oil and a pinch of red pepper flakes make it look genuinely impressive on a board. Whether you're feeding a crowd or just want something snackable and nourishing on a weeknight, this one earns a permanent spot in the rotation.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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