Seed Oil Free Cilantro-Lime White Bean Dip with Veggie Dippers
This bright, creamy dip is the kind of thing you'll want to keep in the fridge at all times — scoopable, zesty, and packed with fresh flavor from real lime juice and a full cup of cilantro. Extra virgin olive oil does all the heavy lifting here, giving the blended white beans a silky, luxurious texture without a drop of canola, soybean, or any of the refined vegetable oils that sneak into so many store-bought dips and spreads. Cumin and turmeric add just enough warmth and earthiness to keep things interesting, while the garlic brings that savory backbone you want in a dip this good. The food processor does most of the work — a quick blitz and you've got something that looks and tastes like it came from a fancy mezze spread. Served alongside crisp carrots, cool cucumber spears, sweet red bell pepper, and fresh broccoli florets, it's a complete snack situation that feels genuinely satisfying. Whether you're putting together a party platter or just need something to graze on through the week, this one delivers big flavor with ingredients you can actually feel good about.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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