Pregnancy Friendly Cilantro-Lime White Bean Dip with Veggie Dippers
Creamy, bright, and packed with nutrients, this white bean dip is the kind of snack that actually earns its place on the table. Cannellini beans bring a satisfying dose of plant-based protein and folate — both genuinely useful during pregnancy — while fresh lime juice and a generous handful of cilantro keep every bite tasting lively and fresh. A pinch of turmeric and cumin add warmth without overwhelming heat, so it's easy on a sensitive stomach. The whole thing comes together in a food processor in just a few minutes, which is a win when energy isn't always on your side. Paired with carrots, cucumber spears, red bell pepper strips, and broccoli florets, you're getting a rainbow of vitamins and fiber alongside every scoop. It's the kind of spread you can feel genuinely good about reaching for between meals or setting out for guests — no second-guessing the ingredient list required.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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