Mediterranean Diet Friendly Cilantro-Lime White Bean Dip with Veggie Dippers
This creamy, herb-forward dip is everything a great snack spread should be — bright, satisfying, and built almost entirely from pantry staples and fresh produce. White beans blended with good olive oil, fresh lime juice, and a generous handful of cilantro create a silky, thick dip that rivals any store-bought option you'd find on the shelf. A pinch of cumin and turmeric add just enough warmth and depth to keep things interesting without overpowering the fresh, zesty notes. The whole thing comes together in a food processor in minutes, making it as practical as it is impressive. Surrounding the dip with crisp carrots, cucumber spears, bell pepper strips, and broccoli florets means you've got a complete, colorful platter that leans heavily on vegetables and heart-healthy fats — exactly the kind of eating pattern this approach to food is all about. A final drizzle of extra virgin olive oil and a scatter of fresh cilantro make it look like something you'd order at a restaurant. Whether you're entertaining or just looking for a smart afternoon snack, this one earns a permanent spot in the rotation.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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