Lupin Free Cilantro-Lime White Bean Dip with Veggie Dippers
This bright, creamy dip is the kind of thing you set out at a party and watch disappear in minutes. Cannellini beans get blended with fresh cilantro, lime juice, garlic, and a warm hit of cumin and turmeric until the whole thing is silky smooth — think hummus, but with a zesty, herby personality all its own. A generous drizzle of olive oil and a pinch of red pepper flakes on top make it look as good as it tastes. The colorful spread of carrots, cucumbers, red bell pepper, and broccoli florets around the bowl turns it into a full snack board moment with zero extra effort. For anyone navigating lupin concerns, this is a genuinely satisfying alternative to dips and spreads that sometimes sneak in lupin flour as a thickener or protein boost — every ingredient here is straightforward and easy to verify. It comes together in a food processor in just a few minutes, which means you can have something impressive on the table without much fuss at all.
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Learn more →Ingredients
6 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- ⅓ cup extra virgin olive oil, plus more for drizzling
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 cloves garlic, peeled
- 1 cup fresh cilantro leaves and tender stems, loosely packed
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed to thin
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 medium persian cucumbers, sliced into spears
- 1 medium red bell pepper, seeded and sliced into strips
- 1 cup broccoli florets
For serving
- 1 tbsp extra virgin olive oil, for drizzling (optional)
- 1 tbsp fresh cilantro, roughly chopped, for garnish (optional)
- pinch of red pepper flakes, for garnish (optional)
Instructions
- 1
Add the garlic to the bowl of a food processor and pulse 4–5 times until finely minced.
- 2
Add the drained white beans, olive oil, lime juice, cilantro, cumin, turmeric, salt, and black pepper to the food processor. Process for about 1 minute, scraping down the sides once, until the mixture is mostly smooth.
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